Friday, July 22, 2016
Personal Trainer Flower Mound
Personal Trainer in Flower Mound - Call +1 972-684-5360 or visit
http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.
Subscribe to our Channel at: https://www.youtube.com/channel/UCZbAgrc8_gW4wxOOQpR6iQg
Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Flower-Mound-190042218048788/
The Perfect Workout Flower Mound
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
https://plus.google.com/115858928042655188133/about
Tuesday, July 5, 2016
INFOGRAPHIC: Who Will Benefit From The Super-Slow Strength Training Method?
Discover the Benefits of the Super-Slow Strength Training Method in this infographic by personal trainer Flower Mound.
Source:
Bethesda Magazine, May/June 2016 issue
http://goo.gl/G3LmUy
The Perfect Workout Flower Mound
Source:
Bethesda Magazine, May/June 2016 issue
http://goo.gl/G3LmUy
The Perfect Workout Flower Mound
1001
Cross Timbers Rd #1234,
Flower
Mound, TX 75028, United States
+1 972-684-5360Thursday, June 16, 2016
Personal Trainer Flower Mound
Personal Trainer Flower Mound – Call +1 972-684-5360 or visit http://ift.tt/UhofKx to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.
Subscribe to our Channel at: https://www.youtube.com/channel/UCZbAgrc8_gW4wxOOQpR6iQg
Follow us on Facebook at: http://ift.tt/1tqaTOj
The Perfect Workout Flower Mound
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
http://ift.tt/1VYLJ4R
from WordPress http://ift.tt/1S8kIVH
Personal Trainer Flower Mound
Personal Trainer Flower Mound - Call +1 972-684-5360 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.
Subscribe to our Channel at: https://www.youtube.com/channel/UCZbAgrc8_gW4wxOOQpR6iQg
Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Flower-Mound-190042218048788/
The Perfect Workout Flower Mound
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
https://plus.google.com/115858928042655188133/about
Subscribe to our Channel at: https://www.youtube.com/channel/UCZbAgrc8_gW4wxOOQpR6iQg
Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Flower-Mound-190042218048788/
The Perfect Workout Flower Mound
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
https://plus.google.com/115858928042655188133/about
Thursday, June 2, 2016
"Slow-motion strength training is hard — and fast." - The Washington Post
http://goo.gl/9PSXIN We'd like to thank the Washington Post for choosing us to be featured in an amazing article about Slow Motion Strength Training.
http://www.theperfectworkout.com
The Perfect Workout Flower Mound
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
Wednesday, June 1, 2016
The Perfect Workout Featured in Bethesda Magazine
We’d like to thank the Bethesda Magazine for choosing us to be featured in their May/June 2016 issue about Slow Motion Strength Training and the results associated with this scientifically proven method.
The Perfect Workout Flower Mound
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
1001 Cross Timbers Rd #1234,
Flower Mound, TX 75028, United States
+1 972-684-5360
Monday, May 23, 2016
Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."
We would like to thank the Washington Post for choosing us to be featured in an amazing article that helps spread the message about Slow Motion Strength Training and the amazing results associated with this scientifically proven method.
According to the article, the Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office. These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment. It's a complete workout in just two short sessions per week.
The article features the high-intensity, low-impact program known as "slow-motion strength training". It means that gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion (muscle success). It is extremely difficult but it’s also only a total of 20 minutes per session.
Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t. The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.
However, the effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise. But, it offers a broad range of people a safe and viable program. Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise, which is time. Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.
It also talks about the benefits and the good practices of slow-motion strength training. According to the article, practitioners of slow-motion strength training also satisfy their need for cardiovascular activity. The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works. Clients love to hate slow-motion strength training but they keep coming back because they get results. Slow-motion strength training practitioners also often report better body composition plus lower blood sugar and cholesterol.
Although slow-motion strength training may not be sexiest or trendiest, it gets the job done quicker and safer. Moreover, many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers. Lastly, slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes.
Read the full article here:
http://goo.gl/9PSXIN
So, what do you think of slow-motion strength training? Share your thoughts below!
According to the article, the Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office. These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment. It's a complete workout in just two short sessions per week.
The article features the high-intensity, low-impact program known as "slow-motion strength training". It means that gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion (muscle success). It is extremely difficult but it’s also only a total of 20 minutes per session.
Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t. The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.
However, the effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise. But, it offers a broad range of people a safe and viable program. Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise, which is time. Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.
It also talks about the benefits and the good practices of slow-motion strength training. According to the article, practitioners of slow-motion strength training also satisfy their need for cardiovascular activity. The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works. Clients love to hate slow-motion strength training but they keep coming back because they get results. Slow-motion strength training practitioners also often report better body composition plus lower blood sugar and cholesterol.
Although slow-motion strength training may not be sexiest or trendiest, it gets the job done quicker and safer. Moreover, many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers. Lastly, slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes.
Read the full article here:
http://goo.gl/9PSXIN
So, what do you think of slow-motion strength training? Share your thoughts below!
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